Category: Health

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How to lose weight effectively in 24 hours?

Boost metabolism, burn calories, and torch your belly for 24 hours. You can always use your time better. Boost metabolism, burn calories, and torch your belly for 24 hours with these secrets. And for...

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Small advices for Yoga beginnes

Everything you need to know before you step foot in your first class Before you set foot inside a yoga class, you should be able to wrap your legs around your head, keeping a...

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Try this workout, and look at how body changes!

You can be setting yourself up well for your golden years. Staying active doesn’t have to be boring—and the fun stuff might actually be a lifesaver: Men who play sports are more likely to remain...

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Krav Maga – Top most deadly martial arts in the world

The purpose of practising martial arts is derived from the need of protecting yourself in real combat situations. Each martial art has its own advantages and disadvantages. This also means that when you’re pushed...